Melissa Case Melissa Case

Body First. Business Second.*

Self care at work isn’t scented candles and hot baths. It might be as simple - or hard - as a water and a wee. Although, a poem suggests baths may also be the answer.

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Melissa Case Melissa Case

Recharging

Electric car excitement and thoughts on avoiding drift onto the hard shoulder of burn out

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Melissa Case Melissa Case

Weeding the inner landscape

Sunny spring days find me grubbing around on my hands and knees, pulling up weeds. It is surprisingly hard work, sometimes deeply satisfying; other times hugely frustrating. The aesthetic of weeds doesn’t bother me, but I want to give the tender new growth maximum chance to flourish. It makes me think about how we can take the same care of our inner soils, particularly when we are making new plans, or taking on new challenges.

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